Air quality from the fires is still really really bad so I went but I cut it short a bit. But man it's really nasty out there
45 lb ruck
5 laps
50 min
RPE 6.5
pretty strong but worrying about sucking in all that shit made it hard to enjoy. But legs feels good
BW 169.6
BF 13.3
Subscribe to:
Post Comments (Atom)
35 lb 5 mile Ruck 1:14:10 ! ( 2nd fastest) 14:48 ave pace
Really bad sleep last night barely five hours so I didnt expect to be this fast. Super happy with this Perfect rucking day, low 60's d...
No comments:
Post a Comment