Air quality from the fires is still really really bad so I went but I cut it short a bit. But man it's really nasty out there
45 lb ruck
5 laps
50 min
RPE 6.5
pretty strong but worrying about sucking in all that shit made it hard to enjoy. But legs feels good
BW 169.6
BF 13.3
Subscribe to:
Post Comments (Atom)
185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls
This went great all things considered. Got the solid start position I wanted and the Kono Press technique worked well, too Just have to ge...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment