Back at it after being TOTALLY off training since last monday. Went down to santa barbara on wednesday for thanksgiving with friends and I did zero training although I did walk a lot and of course got on the floor to stretch out.
But this is the first real vacation I have taken in twenty years. Sure I travel a lot, but for certs or workshops. Basically if I'm getting paid. This time cancelled work on thur and fri and no training and gave myself a much need mental and physical break
Four days of total muscle inactivity was probably one day too long and I was itching to get some loading in today. Plus, I realized I hadn't sweated for beans in all that time too. No good
But I wanted to easy back in today so only 9 laps
1:25 min Ruck
45 lbs
9 iso squats
RPE 6
fast and easy. went well could definitely have done more but I have to press heavy tomorrow
BW 170.4
BF 12.7
thought I'd be lighter. Feel lighter.
datsit
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