Thursday, December 01, 2005

Ground Meat.

Man I cannot believe how sore I am. those windmills required so much tension and stretched everything so hard I am toast! Not to mention the DARCS. I dont think the heels are going to work with my knee. Left calf and knee were pretty tender today. Its a better position for power but I dont think I can tolerate it. we'll see . Jury is still out.

One thing for sure, I have let my hi rep conditioning go to shit .that stuff is just plain hard . Its also possible I need to go back to three days a week and build back up to four if I am going to focus back on kbs hard again. these puppies will make you tough. or quit.

1 comment:

My Daily Struggles said...

No pain, no gain.

48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15

 These were hard but went ok. Decent height, decent power, cardio was fine But it's too close to maximum effort.At first I thought  I ne...