Friday, December 30, 2005

Low Insulin. Too much protein no good either.

Art De Vany

Too much protein OR too much carbs can get you to insulin insensitivity it seems. The warrior diet even makes more sense now.

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...