Friday, December 02, 2005

decompression.

seriously tight. no training just stretching.

decompression hangs

foam roller myofascial release IT's and glutes erectors

straddles, pike and splits work.

upward dog
downward dog
childs pose
( my own versions)

hot hot bath, snatches tomorrow AM

No comments:

48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15

 These were hard but went ok. Decent height, decent power, cardio was fine But it's too close to maximum effort.At first I thought  I ne...