seriously tight. no training just stretching.
decompression hangs
foam roller myofascial release IT's and glutes erectors
straddles, pike and splits work.
upward dog
downward dog
childs pose
( my own versions)
hot hot bath, snatches tomorrow AM
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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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