seriously tight. no training just stretching.
decompression hangs
foam roller myofascial release IT's and glutes erectors
straddles, pike and splits work.
upward dog
downward dog
childs pose
( my own versions)
hot hot bath, snatches tomorrow AM
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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple
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