Sunday, December 18, 2005

The Power Swing

The most fundamental kb movement done perfectly by Mike Castro.Study this and you will know how to swing.


http://media.putfile.com/MVI_120919
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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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