Sunday, December 18, 2005

The Power Swing

The most fundamental kb movement done perfectly by Mike Castro.Study this and you will know how to swing.


http://media.putfile.com/MVI_120919

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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...