Sunday, December 18, 2005

The Power Swing

The most fundamental kb movement done perfectly by Mike Castro.Study this and you will know how to swing.


http://media.putfile.com/MVI_120919

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"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart

 Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...