The most fundamental kb movement done perfectly by Mike Castro.Study this and you will know how to swing.
http://media.putfile.com/MVI_120919
Subscribe to:
Post Comments (Atom)
48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15
These were hard but went ok. Decent height, decent power, cardio was fine But it's too close to maximum effort.At first I thought I ne...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment