I think I have been missing the obvious. I know I want to put back on some mass but I dont want to sacrifice the mobility and less painful movement I've achieved with the lower bodyweight from the warrior diet and kettlebell training.
I wont do bodybuilding training anymore and its obvious I can't do powerlifting. I love the kettlebell movements but dont love endless high rep swings or GS style training. I'm a max effort, high intensity kind of guy. SO why not use kb's to gain back the mass and strength and use a lower rep,multi set approach; kind of a blend of bodybuilding( high volume, semi quick pace) and powerlifting( big movements, low reps and high force movements,more rests) and some strength endurance- plain swing training like Mike C used to make us do.
Will do double kb drills tomorrow:
Circuit:
2 kb swing sets of 10-20
2 kb clean and press sets of 5-8
2 kb front squat and push press( thrusters) sets of5-8
2 kb squat cleans
eat up mark!
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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