While just stretching out my very tight back, shoulder and hips in the post workout post mortum I realized a key metric for me is whether I can still maintain good performance on body weight movements/exercises such as gait, handstands, pullups, splits,pike stretches,joint mobility movements in general.
If I let these slide it seems injury is right around the corner. what kind of load and base I can maintain while keeping these qualities high is the question. again, if I seek out my limits I will find them.
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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30
Slept great but this was harder than expected Wore the Do Win shoes for the first 10 sets. Nothing felt 'wrong' with my back or m...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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