Wednesday, November 30, 2005

Master your own weight.

While just stretching out my very tight back, shoulder and hips in the post workout post mortum I realized a key metric for me is whether I can still maintain good performance on body weight movements/exercises such as gait, handstands, pullups, splits,pike stretches,joint mobility movements in general.

If I let these slide it seems injury is right around the corner. what kind of load and base I can maintain while keeping these qualities high is the question. again, if I seek out my limits I will find them.

No comments:

Thursday ruck

 Another hot one but great nights sleep last night made a big differnce 35 lbs 6 laps 3.47 miles 54:05 2 miles in 30.5 3 miles in 45.96! 15:...