Encyclopedia of Russian Kettlebell Lifting
Steve Cotters new comprehensive dvd series on kettlebells. Cant wait to see this. It will be incredibly motivational and depressing all at the same time! Steve rocks.
Thursday, November 24, 2005
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36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15 slow
This was hard but good. Sevens proved no issue energy or endurance wise but HR was just a touch higher than I'm used to and ventilation ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Rif,
That dvd series is SICK! I just spent my whole morning watching all the sample videos.
Tremendous all the things possible with KB's.
Tim
no shit man, I cant beleive it. i did the same thing, cant wait to get the series. mr cotter is one series freakazoid mutant.
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