Encyclopedia of Russian Kettlebell Lifting
Steve Cotters new comprehensive dvd series on kettlebells. Cant wait to see this. It will be incredibly motivational and depressing all at the same time! Steve rocks.
Thursday, November 24, 2005
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215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Rif,
That dvd series is SICK! I just spent my whole morning watching all the sample videos.
Tremendous all the things possible with KB's.
Tim
no shit man, I cant beleive it. i did the same thing, cant wait to get the series. mr cotter is one series freakazoid mutant.
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