Saturday, November 05, 2005


I love Frazetta. Always a great energy to get you ready to train. Savage and intense. Or, as Pavel would say; "fluid and vicious".

No comments:

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...