Tuesday, November 01, 2005

Classic convential dl position

Here is a great photo of John Dzurenko a solid 198'er in the 60's. It aint pretty but when the weight gets really heavy this is how most of the top guys look.

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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...