Tuesday, November 01, 2005

Classic convential dl position

Here is a great photo of John Dzurenko a solid 198'er in the 60's. It aint pretty but when the weight gets really heavy this is how most of the top guys look.

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...