Friday, November 18, 2005

I Love to squat

but it certainly doesnt love me. Its amazing to me how much more tension this little weight I used the other day can pound into my body. I probably did less than a 2000 pound workout, much less than even 100 reps with the 53 in the swing but all that eccentric loading changes the deal. way way way tougher.

I will have to stay totally loosened and stretched out or this wont work at all. thats whats good about the deadlift: no eccentric loading and a perfectly square setup: no walking. now I have to go stretch again :))

No comments:

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...