Of course I've already 'pruned and refined' the list:
1) Comp Style deadlift
2) Deadlift /knee
3) deadlift/plinths
4) good mornings
5) snatch grip deadift to knee( smitty deads)
6) trap bar dl.
much cleaner choices/
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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