Friday, October 07, 2005


Ah, found another of my favorite Platz photos. what a perfect squat position~Oh, and check the shoes, it too me years to find a pair of these. I miss the eighties.

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180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

  Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...