Testosterone Nation - Evolutionary Fitness
A very interesting article by the very interesting scientist /athlete Art Devany. His site is Evolutionary fitness.Great blog too.
Saturday, October 22, 2005
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170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20
This went pefectly. Virtually identical reps and my holds at the start were stronger. Doing transfers instead of one arms worked cool too....
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Interesting article. Also read about guides to increase testosterone and learn about human growth hormones.
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