I love doing this exercise. it makes me feel like an olympic lifter,which is one sport I really missed out on. Course, with my knee and shoulder is was never really a choice.
squat cleans, one kb
26x8+8
36x6+6
44x5+5
53x5+5x5
for some reason I was fluid and loose. good depth too.
KB press, one arm
36x5+5
44x5+5
53x5+5x5
these were tough at the end but overall very solid. I need a 63 pound kb at stones.soon.
one kb lunge
36x8+8
53x8+8x3 can feel the effect of the squat cleans here. not bad though. left hammie tendon is tight.remember to weight instep.
Handstands/pullups
five handstands ten seconds( easy!)
5x5 in pullup ,left bicep tight, focus on scapula retraction and pulled to chin.
RIS ten minutes.
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