Sunday, October 16, 2005

Grapplers Gym

Grapplers Gym

This is great! Animated KB drills~! Just go to the training page and scroll down to CORE, then kettlebells.
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170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

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