and one of the best athletes as well. This guy has it all. Incredible strength, power, size, agility, endurance and a physique that would make a cartoon superhero happy. Videos in Polish but just wathch the guy squat and they jump rope like a pro boxer. Pretty flexibile too.
http://www.pudzian.pl/pub/video/DVD_sample.mpg
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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