Ankle Strength and Stability?: Kettlebells, Strength, Fitness, Martial Arts
Great info on ankle stability from Steve Cotter.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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48 kg swings 20 x 5, 48 kg belt squats 3 x 10, pistols 3 x 5, pullaparts 3 x 30
Strange one. Fast pace and decently strong but mentally disconnected. have to REALLY remember, especially on these heavy days, to make sure...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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