Another decently strong one. Cool weather again and that helps..
Calves were tight, the only thing slowing me down
45 lb ruck
6 laps
3 miles
55 min
175.8
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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