Monday, March 18, 2024

Sunday Ruck

 Legs were heavy and tired from yesterdays hard swing workout. Lungs felt good just not a lot of energy to push hard, but steady good effort anyway

45 lbs

9 laps

4.5 miles

1:32 ( with stops and dogs )

top speed 3.5

ave speed 3.2


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36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...