As with last week legs feel stronger after Saturday's quad dominant swing training. Must be ham/glute sparing
45 lb ruck
9 laps
4.5 miles
1:35 min with dog stops
top speed 3.4 mph
175.2
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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