Shit, forgot to post this in correct order
Very strong day ,with good height and speed, fast training pace too
Endurance good as well
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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