Friday, March 15, 2024

Thursday Ruck

 Unexpectedly strong one. cool almost cold day even with sun out. Legs felt loose and fast from the start .

Not super fast but finished  stronger than the start

45 lb ruck

6 laps

53 min

3 miles

17.66 min miles

175. BW

No comments:

185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12

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