Friday, March 15, 2024

Thursday Ruck

 Unexpectedly strong one. cool almost cold day even with sun out. Legs felt loose and fast from the start .

Not super fast but finished  stronger than the start

45 lb ruck

6 laps

53 min

3 miles

17.66 min miles

175. BW

No comments:

36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...