Thursday, March 21, 2024

Thursday Ruck, Start of Heat training

 Not summer yet but today was the first hot ruck in forever. Wasn't bad at all, in fact it was one of the strongest days in awhile. Slept well and that always helps

45 lbs

6 laps

3 miles

55 min

top speed 3.5

174.8

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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...