Early start today, 10 am, just perfect. Overcast, cool breeze light drizzle
Decent pace as well
45 lbs
6 laps
3 miles
53 min
174.3
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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