Ack.. I could have used that extra hour today. First hour ( 6:30 DLT) in the dark. A bit hungover too which didn't help but it got done
decently strong legs, lungs etc
45 lb ruck
9 laps ( 3 a bit short corners, too much dog time last 1/2 hour)
8700 steps or so
1:30
174.8
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