Sunday, March 10, 2024

Daylight savings ruck

 Ack.. I could have used that extra hour  today. First hour ( 6:30  DLT) in the dark. A bit hungover too which didn't help but it got done

decently strong legs, lungs etc

45 lb ruck

9 laps ( 3 a bit short corners, too much  dog time last 1/2 hour)

8700 steps or so

1:30

174.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...