Press 2.0 First day 190 x 1 x 5, 195 x 1 x 5 205 x 1 x 2 standups, 20 kg swings ,pushups

 This not only went better than expected it went great. I picked up the technique right away and had no problem holding the weight in my arms off the chest. I was worried about that a bit

Still lots of detail timing things to iron out ( make sure I 1) HOLD the weight a bit after standing up 2) make sure to push the hips fowards  first and not try to let the bar drop first or else the hips don't move forwards enough

Not sure  I know exactly how high to hold the bar but I think 215 and 225 will sort that out

20 kg swings  4 x 6,7,8,8,

floor pushups 35

Pushdowns 12

BW 175