Its not just about the pt test either: Kettlebells, Strength, Fitness, Martial Arts
Now THIS is a real world endorsement for KB training.
Saturday, April 30, 2005
Thursday, April 21, 2005
Wednesday, April 20, 2005
Circular Strength Training Magazine CircularStrengthMag.com
Circular Strength Training Magazine CircularStrengthMag.com
Ori Homfleker explains the Warrior diet, as interviewed by my new friend Bill Fox.
Ori Homfleker explains the Warrior diet, as interviewed by my new friend Bill Fox.
Monday, April 18, 2005
Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher
Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher
Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.
Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.
Monday, April 11, 2005
Officer needing advice.: Kettlebells, Strength, Fitness, Martial Arts
Officer needing advice.: Kettlebells, Strength, Fitness, Martial Arts
great wisdom from SSGT. Nate Morrison. His Milfitmag.com is a great website
great wisdom from SSGT. Nate Morrison. His Milfitmag.com is a great website
Tuesday, April 05, 2005
Saturday, April 02, 2005
Friday, April 01, 2005
Untitled Document
Pistols
the definitive pistol article from the mutant Pistol Master himself.Man I wish I could do pistols.
the definitive pistol article from the mutant Pistol Master himself.Man I wish I could do pistols.
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
Really really solid. Went back to the Oly belt ( that support right over the umbilicus is key, the 2 pood has nothing there.) and super foc...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...