Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher
Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.
Monday, April 18, 2005
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
No comments:
Post a Comment