Monday, April 18, 2005

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...