Pavel's Weekly Russian Kettlebell Challenge Tip: The 'virtual shoulder joint' - for power and resilience
Best advice on how to press safely I've ever read!
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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