First National Kettlebell Convention March 19 - March 20, 2005
Marky's goin to the convention! this should be fun.
Friday, December 31, 2004
Sunday, December 26, 2004
Saturday, December 25, 2004
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
Gymnastics: now THIS brings back sweet memories.
Gymnastics: now THIS brings back sweet memories.
Friday, December 24, 2004
Monday, December 20, 2004
Powerlifting Outlaws - History of the squat, from Crain's newsletter
Powerlifting Outlaws - History of the squat, from Crain's newsletter
History of the Squat by Rickey Dale Crain.
History of the Squat by Rickey Dale Crain.
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
intra abdominal pressure explained by Master Maxwell.
intra abdominal pressure explained by Master Maxwell.
Sunday, December 19, 2004
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195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears
I think I might need to make wednesday the heavy day. I felt "Ok" today but kind of flat. Again. In fact, I can't remember wh...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...