First National Kettlebell Convention March 19 - March 20, 2005
Marky's goin to the convention! this should be fun.
Friday, December 31, 2004
Sunday, December 26, 2004
Saturday, December 25, 2004
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
Gymnastics: now THIS brings back sweet memories.
Gymnastics: now THIS brings back sweet memories.
Friday, December 24, 2004
Monday, December 20, 2004
Powerlifting Outlaws - History of the squat, from Crain's newsletter
Powerlifting Outlaws - History of the squat, from Crain's newsletter
History of the Squat by Rickey Dale Crain.
History of the Squat by Rickey Dale Crain.
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
intra abdominal pressure explained by Master Maxwell.
intra abdominal pressure explained by Master Maxwell.
Sunday, December 19, 2004
Subscribe to:
Posts (Atom)
35 lb five mile ruck 1:14:25. 14:52 ave pace
This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out sl...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...