YouTube - Uechi-ryu Karate Do
WOW. way freaking cool stuff. Now this is strength,flexibility and power all in one.
Thursday, August 17, 2006
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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
5 comments:
Another great find.
http://www.uechi-ryu.com/forums/viewforum.php?f=2
This is a great forum for that style.
thanks tom. solid stuff I love it.cant wiat for my heavy bag to arrive. I will have to start VERY slowly.
thanks scott, do you use kettlebells in your training?
yeah, I've got a 16kg kb which gets thrown into the mix (the majority of which is based around free weights).
No doubt it'll get a little more love as the weather gets warmer in the evenings (still winter here).
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