Urban Legends Reference Pages: Eight Glasses
Interesting points about how much water we really do need each day. Thanks Tom for the link.
Friday, August 18, 2006
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35 lb 5 mile ruck 1:13:59 14:47 pace
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The origins of that advice (as far as I've been able to track down) :
http://www.99shadesofgrey.com/fitness/2006/04/30/8_cups_per_day.php
nice site dude,excellent.
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