Monday, August 07, 2006

Interview With Dr. Wong

Interview With Dr. Wong

Great interview by Mike Mahler of Dr WIlliam Wong. Very interesting information across the board! gonna have to work on my chin ups now.

2 comments:

Pete said...

Hmmmm....I will have to play around with the chinups, and check the growth diff. Great article with some interesting bombs.

Good obs on women who don't respect their men= unhappy marriage. Be a MAN, not a Peter Pan.

Mark Reifkind said...

exactly.I'm not quite to where I can do chins. still can't hang with both hands supinated. basically where I was with pullups last year. have to take my undergrip stretching mroe seriously I see.

5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!

 All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split  was 15:29! 168....