National Geographic Channel - Fight Science
Man this is an amazing show! I wish I had access to some of that equipment to measure kb stuff!The martial artists have GOT to be happy with this stuff.
Tuesday, August 22, 2006
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32 kg swings 40 x 5 in 37 min 40,44,48 x 2 kg belt squats x 8, black band hip flexor raises 3 x 8ea
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2 comments:
excellent show! I agree with you, I wish I had access to that stuff. I might be able to get my hands on a force plate (one which you stand on). I will ask my SJSU Professors and see what I can come up with
Wow that is AWESOME! I can't believe that got Rickson Gracie to participate in that. I can't wait!!!
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