Sam Byrd 1003 Squat at 198 - Google Video
This is one sweet squat. Perfect form with a 198 lb man squatting 1003 pounds! I met these guys at Nicks meet and they are great! Serious, serious old school power lifters.North Georgia Barbell Club. real deal too.
Thursday, August 31, 2006
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205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s
Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up...
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3 comments:
DAMN!!!!!!!!
You been using your bag yet Rif?
Simply amazing.
exactly,DAMN! and just got the bag up into its permanent spot yesterday so we will commence more banging( of the heavy bag )
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