Nutrition & Metabolism Full text Ketogenic diets and physical performance
A very interesting article looking at carbs versus fats for performance.
Saturday, August 05, 2006
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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2 comments:
Interesting stuff, Rif. They still discourage high intensity anaerobic work though. Did you read the T-Nation low carb roundtable? Interesting insights also. Thanks for posting this.
geoff,no I havent read the tnation roundable,I'll take a look. beleive me I am FAR from lo carb. just interesting reading.
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