Wednesday, August 23, 2006
Subscribe to:
Post Comments (Atom)
5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!
All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split was 15:29! 168....
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))
yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.
Post a Comment