Tuesday, August 08, 2006

More from Dr. Wong

Enzymes and their functions in the body.

Plus a serious inadvertent advertisement for the benefits of kettlebell training without mentioning kbs. All the maladys he sites can be helped immeasurably and most efficiently, with just a kettlebell .

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35 lb 5 mile ruck ALL TIME PR! 1:12:18 14;27 ave pace!

  THIS IS JUST INSANE!~ After Wednesdays 9 second PR on my three mile time as I headed out this morning I thought if I could get under, or e...