Bodybuilding.com - David Robson - The Art Of Boxing: Skills, Drills And Benefits!
Nice little video primer on the basic boxing moves.
Monday, August 21, 2006
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Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Good stuff! Shadow boxing is great cardio (Anti-gym gerbil cardio) and definitely touches the warrior spirit. I superset jumping rope with shadow boxing at the academy (1 min/1 min/1 min. rest) The basic punches are used, jab, straight, and hook. Using the full body torque really gets the HR up. (I call it squishing the bug-driving from the groundas you turn your hip).
thanks pete, cant wait for the heavy bag to arrive.
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