Thursday, August 03, 2006
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170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
Really strong consistent workout. Hit on all cylinders. actually brought my set up foot placement in a little and it seemed more stable thr...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I saw this vid before...the word is spreading and the results are starting to speak for themself
Nice post on the blog! Thank you for an interesting and very important topic
"A Man isn't beaten if he is knocked down, he is beaten if he does not get back up." Words to live by!
Great video, I have seen this before, but always great to see. I wonder what impact Rocky 6 will have when the masses see Stallone training with them.
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