Bodybuilding.com - David Robson - The Art Of Boxing: Skills, Drills And Benefits!
Nice little video primer on the basic boxing moves.
Monday, August 21, 2006
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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Good stuff! Shadow boxing is great cardio (Anti-gym gerbil cardio) and definitely touches the warrior spirit. I superset jumping rope with shadow boxing at the academy (1 min/1 min/1 min. rest) The basic punches are used, jab, straight, and hook. Using the full body torque really gets the HR up. (I call it squishing the bug-driving from the groundas you turn your hip).
thanks pete, cant wait for the heavy bag to arrive.
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