Strong one! Really good sleep two nights in a row is magic. All little aches clearing up
45 lb ruck
6 laps
3 miles
85 deg heat no issue
16.2 mpm pace felt effortlessly fast
173.3
heat condition is excellent
125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1 165.4 at 11:30!
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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