Decent one. cooler out which always helps. A bit hungover for no good reason but that wore out halfway through
45 lb ruck
9laps
1:25
10,000 steps
3.6 mph top speed
173.0
35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6
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