These went GREAT! Pretty much each rep a carbon copy of the next!
Spot the X and make sure I really arch into it
Elbows UP, take my time getting there
Unrack straight up holding elbow position and back arch ( and on X)
Drive bar back to face
173.4
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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