Saturday, August 03, 2024

48kg swings 20 x 5, 40 kg belt squat 5 x 8,9,10,10, pistol practice 3 x 5, pullaparts

This  went very well. I even alternated my bell warmup progression and it felt right. I skipped the 28 and 44 kg bells

Swing groove was good but I still feel like my legs need to be doing more of the action. But trying to get bell height changes the drive form I guess. I have to keep the CCOG closer to me to be able to hold the standing plank and not get pulled over on the descent for the next rep

If I did a low swing I could use more legs I think

But don't mess with it. Today's session was very strong and fast. Love me some 5 rep onlys! 20 sets in about 30 min


 

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