Decent one. Slower first half but picked it up the last 3 laps for a change
45 lbs
9 laps
1:25
10,178 steps
3 miles
171.2
180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15
Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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