Sunday, August 18, 2024

Sunday Ruck

 Decent one. Slower first half but picked it up the last 3 laps for a change

45 lbs

9 laps

1:25

10,178 steps

3 miles

171.2

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32 kg swings 30 x 5 in 30 min, floor pushups 3 x 15 , rev pullaparts 4 x 20

This went way better than expected. slept well last time til sciatica woke me at 1, pretty strong line but that was the first night in 4 wit...