Saturday, August 31, 2024

48 kg 20 x 5, 48 kg belt squat 3 x 8,9,10 BW lunges 3 x 8,8,6, pullaparts 3 x 30

 So So workout. Nothing went wrong or injured, felt fairly strong but just not dialed in. still not feeling the standing plank part of this. hard to imagine just 2-3 weeks off this technique messed me up this badly

Finally got warmed up at 10 sets

20 sets in 25 min. cardio was good

173.3

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5 mile 35 lb ruck 1:14:59 14:59 ave pace

  This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2

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