Saturday, August 31, 2024

48 kg 20 x 5, 48 kg belt squat 3 x 8,9,10 BW lunges 3 x 8,8,6, pullaparts 3 x 30

 So So workout. Nothing went wrong or injured, felt fairly strong but just not dialed in. still not feeling the standing plank part of this. hard to imagine just 2-3 weeks off this technique messed me up this badly

Finally got warmed up at 10 sets

20 sets in 25 min. cardio was good

173.3

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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